If you have ever heard about the Ironman, probably you have thought about doing it at least once. Our society is giving more importance today to the physical condition that any time before. Our parents and grandparents had a different idea about health, for them being healthy was just the opposite […]

Welcome back, this is a follow up for our previous article Nutrition for cycling   Sweet potatoes The queen of carbs, the staple of our diet. It not only contains carbs but a fair amount of A, E and C vitamins. Minerals that help the muscles recover and perform faster, the body to oxygen […]

Fuel Yourself Proper nutrition is key for good performance, this is not a thing you should have remember before getting on your bike, building a habit takes time but pays off Cycling is a very demanding sport, one of the most. Pedalling over long distances, adapting to the road, steep mountain […]

If you have followed us for a time probably you will remember an accident and a car leaving an injured cyclist on the road, but thinking a little more deeply about it we can say that everything started around 40 years ago in another volcanic islands: Hawaii.   An innocent debate between […]

Have you seen Silicon Valley?, the HBO show. If you haven’t, the premise is simple The series focuses on five young men who founded a startup company called Pied Piper in Silicon Valley Ridiculously funny and some times uncannily realistic, whether you are an startup founder or […]